Tag: CoreConfidence

  • Using Cli-Fi to Reframe Responses to Climate Change – Podcast

    Using Cli-Fi to Reframe Responses to Climate Change – Podcast

    My contribution to Literature as a lens for climate change (in 5 parts)
    Young, R. L. (2022). Literature as a lens for climate change : using narratives to prepare the next generation. Lexington Books.

    Listen here or Subscribe to Developmental Bibliotherapy Podcasts on Spotify

    Part 1 Introduction: Teaching Climate Change without Creating Despair or Entrenching Denial
    Part 2 Activism: Where Hope Rules
    Part 3 Harnessing the Power of Stories
    Part 4 Reading and Well-Being
    Part 5 Developmental Bibliotherapy and CLi-Fi
    References

    Albrecht, Glenn. 2012. “The Age of Solastalgia.” The Conversation. August 7, 2012. https://theconversation.com/the-age-of-solastalgia-8337.

    American Library Association. 2017. “Professional Ethics.” Tools, Publications & Resources. May 19, 2017. http://www.ala.org/tools/ethics.

    Andersen, Gregers, and Carsten Munk Hansen. 2014. “Fiction Prepares Us for a World Changed by Global Warming.” Humanities.ku.dk. University of Copenhagen. November 10, 2014. https://humanities.ku.dk/news/2014/fiction_prepares_us_for_a_world_changed_by_global_warming/.

    Bandura, Albert. 1978. “Self-Efficacy: Toward a Unifying Theory of Behavioral Change.” Advances in Behaviour Research and Therapy 1 (4): 139–61. https://doi.org/10.1016/0146-6402(78)90002-4.

    Cohen, Stanley. 2015. States of Denial : Knowing about Atrocities and Suffering. Cambridge, Uk: Polity ; Malden, Ma.

    Duggan, Joe. n.d. “This Is How Scientists Feel.” Is This How You Feel? Accessed June 25, 2021. https://www.isthishowyoufeel.com/this-is-how-scientists-feel.html.

    Eckersley, Richard. 2008. “‘Nihilism, Fundamentalism, or Activism: Three Responses to Fears of the Apocalypse’ by Eckersley, Richard – the Futurist, Vol. 42, Issue 1, January-February 2008 | Online Research Library: Questia.” The Futurist 42 (1). https://www.richardeckersley.com.au/attachments/Futurist_Apocalypse_2008.pdf.

    Edwards, Sarah Anne. 2008. “Eco-Anxiety: An Intelligent Response.” Eco-Anxiety. March 20, 2008. http://eco-anxiety.blogspot.com/2008/03/by-sarah-anne-edwards-phd-lcsw-articles.html.

    Gold, Joseph. 2001. Read for Your Life : Literature as a Life Support System. Markham, Ont.: Fitzhenry And Whiteside.

    Kelly, Claire M, Johanna M Mithen, Julie A Fischer, Betty A Kitchener, Anthony F Jorm, Adrian Lowe, and Chris Scanlan. 2011. “Youth Mental Health First Aid: A Description of the Program and an Initial Evaluation.” International Journal of Mental Health Systems 5 (1): 4. https://doi.org/10.1186/1752-4458-5-4.

    Konrath, S. H., E. H. O’Brien, and C. Hsing. 2010. “Changes in Dispositional Empathy in American College Students over Time: A Meta-Analysis.” Personality and Social Psychology Review 15 (2): 180–98. https://doi.org/10.1177/1088868310377395.

    Kringelbach, Morten L., and Kent C. Berridge. 2009. “Towards a Functional Neuroanatomy of Pleasure and Happiness.” Trends in Cognitive Sciences 13 (11): 479–87. https://doi.org/10.1016/j.tics.2009.08.006.

    Lilleslåtten, Mari , and University of Oslo. 2020. “Climate Change Impacts Nordic Literature – Department of Linguistics and Scandinavian Studies.” Www.hf.uio.no. March 5, 2020. https://www.hf.uio.no/iln/english/research/news-and-events/news/2020/climate-change-impacts-nordic-literature.html.

    Lopes, Lunna, Cailey Muñana, and 2019. 2019. “The Kaiser Family Foundation/Washington Post Climate Change Survey – Main Findings – 9349.” KFF. September 16, 2019. https://www.kff.org/report-section/the-kaiser-family-foundation-washington-post-climate-change-survey-main-findings/.

    Macmillan, Jade. 2021. “Deputy Prime Minister Flags Excluding Agriculture from 2050 Climate Target.” Www.abc.net.au. ABC. February 7, 2021. https://www.abc.net.au/news/2021-02-07/michael-mccormack-flags-excluding-agriculture-climate-target/13130160.

    Marsden, John. 2019. The Art of Growing Up. Sydney, N.S.W.: Pan Macmillan Australia.

    Merzian, Richie, Audrey Quicke, Ebony Bennett, Rod Campbell, and Tom Swann. 2019. “Climate of the Nation 2019 Tracking Australia’s Attitudes towards Climate Change and Energy.” https://australiainstitute.org.au/wp-content/uploads/2020/12/Climate-of-the-Nation-2019-WEB.pdf.

    Mission Australia , and Black Dog Institute. 2017. “Youth Mental Health Report : Youth Survey 2012-16.” Sydney, N.S.W.: Mission Australia. https://blackdoginstitute.org.au/docs/default-source/research/evidence-and-policy-section/2017-youth-mental-health-report_mission-australia-and-black-dog-institute.pdf?sfvrsn=6.

    Morehead, James. 2016. “Stanford University’s Carol Dweck on the Growth Mindset and Education.” OneDublin.org. OneDublin.org. April 18, 2016. https://onedublin.org/2012/06/19/stanford-universitys-carol-dweck-on-the-growth-mindset-and-education/.

    Noe, Alva. 2019. “NPR Choice Page.” Npr.org. 2019. https://www.npr.org/sections/13.7/2016/06/17/481977405/why-do-our-minds-wander.

    O’Brien, Karen, Elin Selboe, and Bronwyn M. Hayward. 2018. “Exploring Youth Activism on Climate Change:  Dutiful, Disruptive, and Dangerous Dissent.” Ecology and Society 23 (3). https://doi.org/10.5751/es-10287-230342.

    Oades, Lindsay G., Aaron Jarden, Hanchao Hou, Corina Ozturk, Paige Williams, Gavin R. Slemp, and Lanxi Huang. 2021. “Wellbeing Literacy: A Capability Model for Wellbeing Science and Practice.” International Journal of Environmental Research and Public Health 18 (2): 719. https://doi.org/10.3390/ijerph18020719.

    Olsen, Marci. 2006. “Bibliotherapy: School Psychologists’ Report of Use and Efficacy BYU ScholarsArchive Citation.” Scholars Archive. https://scholarsarchive.byu.edu/cgi/viewcontent.cgi?article=1408&context=etd.

    Ortiz, Diego Arguedas. 2019. “How Science Fiction Helps Readers Understand Climate Change.” Www.bbc.com. BBC. January 15, 2019. https://www.bbc.com/culture/article/20190110-how-science-fiction-helps-readers-understand-climate-change.

    Pew Research Center. 2019. “Most U.S. Teens See Anxiety and Depression as a Major Problem among Their Peers.” PEW Research Center. https://www.pewresearch.org/social-trends/wp-content/uploads/sites/3/2019/02/Pew-Research-Center_Teens-report_full-2.pdf.

    Richards Bodart, Joni, Ashley N. Barrineau, and Mary L. Flamino. 2011. “The Printz Award Winners under a Microscope: Content Trends, Committee Challenges, and Teen Popularity.” The Journal of Research on Libraries and Young Adults. Young Adult Library Services Association. http://www.yalsa.ala.org/jrlya/2011/02/the-printz-award-winners-under-a-microscope-content-trends-committee-challenges-and-teen-popularity/.

    Rubin, Rhea J. 1979. “Uses of Bibliotherapy in Response to the 1970s.” Library Trends 28 (2): 239–52. https://eric.ed.gov/?id=EJ212852.

    Stajkovic, Alexander D. 2006. “Development of a Core Confidence-Higher Order Construct.” Journal of Applied Psychology 91 (6): 1208–24. https://doi.org/10.1037/0021-9010.91.6.1208.

    Stark, Eloise A., Peter Vuust, and Morten L. Kringelbach. 2018. “Chapter 7 – Music, Dance, and Other Art Forms: New Insights into the Links between Hedonia (Pleasure) and Eudaimonia (Well-Being).” Edited by Julia F. Christensen and Antoni Gomila. ScienceDirect. Elsevier. January 1, 2018. https://www.sciencedirect.com/science/article/pii/S0079612318300190.

    The Australian Psychological Society Limited. 2019. “Young People’s Voices in the Climate Crisis.” https://psychweek.org.au/2019-archive/.

    UNICEF. 2016. “Environment and Climate Change.” Unicef.org. 2016. https://www.unicef.org/environment-and-climate-change.

    Verlie, Blanche. 2019. “Bearing Worlds: Learning to Live-with Climate Change.” Environmental Education Research 25 (5): 751–66. https://doi.org/10.1080/13504622.2019.1637823.

    Wakeman, Judith. 2019. “Activities & Printables.” Developmental Bibliotherapy. November 18, 2019. https://read4life.today/activities/.

    Wiessner, Polly W. 2014. “Embers of Society: Firelight Talk among the Ju/’Hoansi Bushmen.” Proceedings of the National Academy of Sciences 111 (39): 14027–35. https://doi.org/10.1073/pnas.1404212111.

  • Literacy Links to Wellbeing

    Literacy Links to Wellbeing

    Reading Fiction can Influence Wellbeing Literacy.

    A team at Melbourne University is proposing a Capability Model for Wellbeing Literacy. This model attributes an agency, intention and freedom of choice (a capability) to enhance and maintain the wellbeing of ourselves, others and the wider world, made possible by way of multimodal forms of language. The team’s 2021 paper entitled “Wellbeing Literacy: A Capability Model for Wellbeing Science and Practice” (Oades et al. 2021) adds further weight to the assertion that reading enhances wellbeing.

    The Melbourne University team defines wellbeing literacy as the “capability to comprehend and compose wellbeing language, (across contexts) with the intention of using such language to maintain or improve the wellbeing of oneself, others or the world”.

    The article refers to language as a “resource that people use actively to construct their psychological and social realities”. Wellbeing literacy relies on being able to recognise and interpret the language of wellbeing. But as our capacity to use language expands, so does our capacity to recognise, interpret and articulate our wellbeing insights and experiences. Not only do we become agents in our own wellbeing, but we are able to make conscious choices that influence our own wellbeing and that of others, and we recognise that our state of wellbeing is a personal choice and we have the freedom to make those choices.

    According to the Capability Model, language provides people with the capability to convert wellbeing opportunities into wellbeing experiences and achievements. This article also recognises that with more language opportunities comes more choices, greater freedom of choice and a broader interpretation of concept of wellbeing. Language can also reframe experiences to enhance wellbeing – an aspect of the written word as well known to poets as it is to journalists.

    It is easy to see how reading supports this model: as protagonists use language to support their own wellbeing and demonstrate agency in their own choices we might start to recognise and realise our own values, agency and potential. Through the narrative we are able to find insights into our wellbeing experiences and achievements.

    In the Capability Model wellbeing literacy becomes a recognisable aspect of Developmental Bibliotherapy, both dynamic and very personal, and closely connected to agency and the “freedom to choose what wellbeing means to a person and [the] choice in how that is maximised via language and knowledge.”

    Ultimately, maintaining our wellbeing is a personal endeavour, related to our goals, values, relationships and past experiences. However, as language expands our capability of experiencing wellbeing, fiction provides language in context and offers a myriad of opportunities to learn the language of wellbeing and the freedom to discover, trial and explore our own unique versions of wellbeing.

    Bibliography
    Oades, Lindsay G., Aaron Jarden, Hanchao Hou, Corina Ozturk, Paige Williams, Gavin R. Slemp, and Lanxi Huang. 2021. “Wellbeing Literacy: A Capability Model for Wellbeing Science and Practice.” International Journal of Environmental Research and Public Health 18 (2): 719. https://doi.org/10.3390/ijerph18020719.

  • READ4LIFE Podcasts

    READ4LIFE Podcasts

    Listen to Developmental Bibliotherapy as a podcast…

    Or Listen on Spotify

    Developmental Bibliotherapy: A Quick Introduction
    Cli-Fi: Reframing Young People’s Responses
    to Climate Change
    Chance and the Prepared Mind

    Photos by Juja Han and Nick Fewings on Unsplash

  • Developmental Bibliotherapy on Prezi

    Developmental Bibliotherapy on Prezi

    • What is Developmental Bibliotherapy?
    • How do Stories nurture wellbeing in teens?
    • How does Cli-Fi address Eco-Anxiety?

    Click here for prezi

     

  • Great Leaders Read Fiction

    Great Leaders Read Fiction

    Choose your leaders with wisdom and forethought.
    To be led by a coward is to be controlled by all that the coward fears.
    To be led by a fool is to be led by the opportunists who control the fool.
    To be led by a thief is to offer up your most precious treasures to be stolen.
    To be led by a liar is to ask to be told lies.
    To be led by a tyrant is to sell yourself and those you love into slavery.
    Octavia Butler – Parable of the Sower

    “Great leaders are Made not Born”

    The thousands of books and articles published on the subject of leadership effectively illustrate how difficult it is to define the qualities of a great leader.

    The Centre for Creative Leadership identifies the Core Leadership Skills as:
    Self awareness, Communication, Influence, Learning agility, Integrity, Gratitude, Empathy, Courage, Respect and an Ability to delegate.

    Great leaders are also expected to be visionary, humble, virtuous, inspirational, charismatic, intelligent, just, generous and compassionate.

    Great leaders must know how to Unite team members to pursue a common goal, and they must know how & when to Praise, Encourage & Admonish.

    Great leaders must develop Trusting Relationships by
    Sharing Responsibility & Sharing Accolades.

    Great leaders must know when to take the Role of the Hero and when to take the Role of the Sage.
    Great leaders must be able to accommodate a variety of Perspectives and balance a range of Outcomes.

    Great leaders must be Mentors who recognize and nurture the Potential in individuals, and can Inspire & Motivate individuals to achieve their potential within the goals of the team.

    David Foster Wallace says:
    “A real leader is somebody who can help us overcome the limitations of our own individual laziness and selfishness and weakness and fear and get up to do better things than we can get ourselves to do on our own.”

    How does fiction help us differentiate Great Leaders from Tyrants and Charlatans?

    Reading fiction activates our Default Mode Network – the regions of the brain associated with the personal qualities, memories and dreams that go towards defining our personality. The Default Mode Network is also responsible for building social awareness, and for insight, problem solving and creativity.

    Stories nurture Core Confidence – with Hope, Efficacy, Resilience & Optimism – and help us to adopt a Growth Mindset.

    Stories Increase Cognitive Flexibility, Intuition, Insight and Spontaneous Thought.

      Leadership is a social process.

      The list of what makes a good leader could include every positive human quality. But as every leader brings their own leadership style to the role so there are many different styles of leadership.

      “A real leader is somebody who … is able to inspire people. Leadership is a mysterious quality … but we always know it when we see it, even as kids.” David Foster Wallace

      Indeed, it is often easier to identify poor leadership than to recognise a Great Leader for, as Lao Tzu says, “A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.”

      But while we may not be able to isolate the Qualities of a Great Leader, there is plenty of evidence to suggest that Great Leaders Read Fiction

      References

      Anhalt, E. (2017, October 16). Ancient Greek wisdom for today’s leadership crisis. The Conversation. https://theconversation.com/ancient-greek-wisdom-for-todays-leadership-crisis-84902

      Nevin, M. (2017, October 8). Why Leaders Should Read Fiction. Linkedin.Com. https://www.linkedin.com/pulse/why-leaders-should-read-fiction-mark-nevins

      Popova, M. (2014, February 17). David Foster Wallace on Leadership, Illustrated and Read by Debbie Millman. Brain Pickings. https://www.brainpickings.org/2014/02/17/dfw-leadership-debbie-millman/

      Popova, M. (2020, August 23). Octavia Butler on How (Not) to Choose Our Leaders. Brain Pickings. https://www.brainpickings.org/2020/08/23/octavia-butler-parable-leaders/

      Shinagel, M. (2013, March 7). The Paradox of Leadership. Blog.Dce.Harvard.Edu. https://blog.dce.harvard.edu/professional-development/paradox-leadership

      What Are the Characteristics of a Good Leader? (2019, January 14). Center for Creative Leadership. https://www.ccl.org/blog/characteristics-good-leader/

      Photo by Joshua Hibbert on Unsplash

    • Humanities On The Brink UCSB 2020

      Humanities On The Brink UCSB 2020

      Association for the Study of
      Literature and Environment (ASLE)
      2020 VIRTUAL SYMPOSIUM
      University of California, Santa Barbara, July 2020.

      HUMANITIES ON THE BRINK: ENERGY, ENVIRONMENT, EMERGENCY

      Cli-Fi Thumbnail

      View my Presentation on Youtube

      Further reading and Bibliography:

      Abbott, J., Sanson, A., Turner, C., & Radermacher, H. (2019). Young people and the climate crisis | APS. InPsych41(6). https://www.psychology.org.au/for-members/publications/inpsych/2019/december/Young-people-and-the-climate-crisis

      Armstrong, A. K., Krasny, M. E., & Schuldt, J. P. (2018). Communicating climate change : a guide for educators. Comstock Publishing Associates, An Imprint Of Cornell University Press.

      Callison, C. (2015). How climate change comes to matter : the communal life of facts. Duke University Press.

      Filatoff, N. (2020, February 10). The psychology of climate-change denial – we’re all on the spectrum. Pv Magazine International. https://www.pv-magazine.com/2020/02/10/the-psychology-of-climate-change-denial-were-all-on-the-spectrum/

      Gifford, R. (2010, December). Understanding the psychological barriers to climate change action | APS. Www.Psychology.Org.Au. https://www.psychology.org.au/publications/inpsych/2010/december/climate

      Gorman, S. (2019, January). Climate Change Denial. Psychology Today. https://www.psychologytoday.com/au/blog/denying-the-grave/201901/climate-change-denial

      Hall, D. (2019a). Internal Reasons and the Problem of Climate Change. Theoria66(160), 27–52. https://doi.org/10.3167/th.2019.6616003

      Hall, D. (2019b, October 8). Climate explained: why some people still think climate change isn’t real. The Conversation. https://theconversation.com/climate-explained-why-some-people-still-think-climate-change-isnt-real-124763

      Haydn Washington, & Cook, J. (2011). Climate change denial : heads in the sand. Earthscan.

      Hayes, K., Blashki, G., Wiseman, J., Burke, S., & Reifels, L. (2018). Climate change and mental health: risks, impacts and priority actions. International Journal of Mental Health Systems12(1). https://doi.org/10.1186/s13033-018-0210-6

      Hornsey, M. J., Harris, E. A., Bain, P. G., & Fielding, K. S. (2016). Meta-analyses of the determinants and outcomes of belief in climate change. Nature Climate Change6(6), 622–626. https://doi.org/10.1038/nclimate2943

      Lopes, L., Muñana, C., & 2019. (2019, September 16). The Kaiser Family Foundation/Washington Post Climate Change Survey – Main Findings – 9349. KFF. https://www.kff.org/report-section/the-kaiser-family-foundation-washington-post-climate-change-survey-main-findings/

      O’Brien, K., Selboe, E., & Hayward, B. M. (2018). Exploring youth activism on climate change:  dutiful, disruptive, and dangerous dissent. Ecology and Society23(3). https://doi.org/10.5751/es-10287-230342

      Robson, D. (2019, June 30). The science of influencing people: six ways to win an argument. The Guardian; The Guardian. https://www.theguardian.com/science/2019/jun/30/the-science-of-influencing-people-six-ways-to-win-an-argument

      Sample, P. by I., & Sanderson, produced by M. (2017, January 19). Communicating climate change: a psychoanalysis – Science Weekly podcast. The Guardian. https://www.theguardian.com/science/audio/2017/jan/19/communicating-climate-change-a-psychoanalysis-science-weekly-podcast

      Stevenson, K., & Peterson, N. (2015). Motivating Action through Fostering Climate Change Hope and Concern and Avoiding Despair among Adolescents. Sustainability8(1), 6. https://doi.org/10.3390/su8010006

      Swim, J., Clayton, S., Doherty, T., Gifford, R., Howard, G., Reser, J., Stern, P., & Weber, E. (2010). Psychology and Global Climate Change: Addressing a Multi-faceted Phenomenon and Set of Challenges A Report by the American Psychological Association’s Task Force on the Interface Between Psychology and Global Climate Change Members. https://www.apa.org/science/about/publications/climate-change.pdf

      Van Boven, L., Ehret, P. J., & Sherman, D. K. (2018). Psychological Barriers to Bipartisan Public Support for Climate Policy. Perspectives on Psychological Science13(4), 492–507. https://doi.org/10.1177/1745691617748966

       

    • Reading and the Default Mode Network

      Reading and the Default Mode Network

      We read books to find out who we are.”
      — Ursula Le Guin in The Language of the Night, 1979.

      Image by John Hain from Pixabay

      What is the Default Mode Network?

      The Default Mode Network (DMN) is that part of the brain most active during REM sleep, while daydreaming and while reading stories.

      The DMN is associated with task-unrelated thinking, sometimes called Spontaneous or Stimulus-Independent thought, and has been described as “The brain running in neutral” activated “precisely when we detach ourselves from what’s going on around us” (Noë, 2017).

      “Spontaneous thought allows individuals to construct and simulate alternative scenarios, mentally-organize their plans, and prepare for what may lie ahead … and facilitate the organization and structuring of daily events.” (Andrews-Hanna, 2011 )

      The Sentinel

      But, while the DMN can be thought of as the parts of the brain that are not engaged with processing sensory information or attending to external stimuli (one reason why the study of DMN is difficult), research also supports a “sentinel hypothesis” in which the DMN concurrently monitors the external environment for upcoming stimuli or other significant, unpredictable events; precisely the situation in which we respond to an unexpected event “without thinking” – far from being in a “world of our own” our DMN has been monitoring our external world and is already engaged sufficiently with our memories to react instantaneously.

      Eudaimonia, Wellbeing and Pleasure

      The findings that the DMN is activated when we are directing our attention inwards may be the reason that the DMN has been linked with the development of Eudaimonia, described by Aristotle as ‘doing and living well’. Vessel (2019) also linked the DMN to the perception of beauty related to aesthetics, including an inner feeling of pleasure associated with music, artworks, landscapes and architecture, perhaps because these activities are often linked with pleasant memories. It is not surprising then to learn that many of the key regions of the pleasure system are part of the Default Mode Network.

      Defining Ourselves

      The DMN is in a constant performance/feedback/revision loop as it continually stores, reviews and applies learned information, consolidating our recent experiences, and enabling us to make sense of the chaotic and disconnected events that we encounter daily.

      Our DMN is active whenever we are thinking about ourselves or others, when we are remembering the past or using our past experiences to plan for the future, when we are interacting in social contexts and finding our place in the world, and when we are using our self knowledge to make choices, explore our creativity and test our boundaries.

      DMN is Responsible for:

      All the processes that make us who we are as individuals and as members of the society we inhabit…

      FORMING Personal Narratives and Autobiographical Memories –

      Understanding and accepting our emotional responses, and assimilating facts and events about ourselves into our understanding and knowledge of our personal traits, and our strengths and weaknesses.

      DEVELOPING Theory of Mind –

      Understanding diversity in viewpoints and opinions, developing Empathy and Moral Reasoning, learning to interpret Social cues and examine Stereotypes, and then learning to modify our behaviour to suit different social situations 

      Managing Memories –

      Creating memories and then enabling us to recall and apply these memories, access intrinsic understanding, imagine possible futures, comprehend narratives, and respond without thinking in unexpected situations.  

      APPLYING Insight & Intuition –

      Responsible for the Aha moments, lateral thinking, creativity and confidence in problem solving, Spontaneous Thought and automatic responses that protect us in Sentinel mode, and

      DEVELOPING a Growth Mindset through Vicarious Learning –

      Building efficacy, hope, optimism, emotional resilience and curiosity, interpreting simulations & making predictions, finding pathways, overcoming obstacles, through the actions of others

      HELPING to Making Sense of the World –

      Assimilating and interpreting narratives, creating order from chaos, identifying patterns and logical thought processes, analysing and synthesising the day’s events.

      Stories and the Default Mode Network

      When we read, our DMN is helping us imagine journeys with heroes and villians, define our values and our goals, helping us visualize different perspectives and pathways, supporting our capacity to simulate hypothetical scenes, spaces and mental states; we must access our memories in order to understand the story we’re reading and visualise the scenes within the novel. Our DMN is active when we respond to the word ‘Dog’, associating that one word with the memories and emotions linked to a multitude of interactions with dogs, all invoked by the present instance of a dog within the pages of a novel.

      It is the correlation between Reading Fiction and the activation of the Default Mode Network, with its positive links to eudaimonic states and wellbeing, aesthetics, social responsibility, and the self awareness that necessitates the welfare of the self in future endeavours, that presents the most compelling case for Developmental Bibliotherapy in schools.

      References

      Andrews-Hanna, J. R. (2011). The Brain’s Default Network and Its Adaptive Role in Internal Mentation. The Neuroscientist18(3), 251–270. https://doi.org/10.1177/1073858411403316

      Noë, A. (2016, June 17). Why Do Our Minds Wander? Npr.Org; NPR. https://www.npr.org/sections/13.7/2016/06/17/481977405/why-do-our-minds-wander

      Stark, E. A., Vuust, P., & Kringelbach, M. L. (2018, January 1). Chapter 7 – Music, dance, and other art forms: New insights into the links between hedonia (pleasure) and eudaimonia (well-being) (J. F. Christensen & A. Gomila (eds.)). ScienceDirect; Elsevier. https://www.sciencedirect.com/science/article/pii/S0079612318300190

      Vessel, E. A., Isik, A. I., Belfi, A. M., Stahl, J. L., & Starr, G. G. (2019). The default-mode network represents aesthetic appeal that generalizes across visual domains. Proceedings of the National Academy of Sciences116(38), 19155–19164. https://doi.org/10.1073/pnas.1902650116

      Wikipedia Contributors. (2019, May 15). Default mode network. Wikipedia; Wikimedia Foundation. https://en.wikipedia.org/wiki/Default_mode_network

    • Cli-Fi:   Reframing Eco-Anxiety In 2020

      Cli-Fi: Reframing Eco-Anxiety In 2020

      Eco-Anxiety and Solastalgia are common responses to the distress caused by the effects of climate change – responses likely to be significantly intensified by the Australian summer of 2020. Young People and First Nations People are most severely affected.

      On National TV, a young woman tearfully shares her conviction that motherhood in the near future is unsafe, unethical and a bad choice for the planet, while a young teenage protester asks for a curriculum that includes Climate Science, Media Literacy and Political Engagement.

      At a “Schools Strike for Climate” rally a year 10 student talks about her fears for the future, her traumas framed by past experiences, and then, in blending pleas with demands, she calls on those in power to take action on Climate Change, care for the environment, listen to the Science and Tell the Truth.

      But young people’s concerns are dismissed and they are told to study hard so they can fix the climate when they graduate. Understandably, they are increasingly becoming either extremely concerned about climate change or in denial.

      “What if the problems we are causing in the natural environment are linked to the problems going on inside our heads?” asks Matt Haig (2019).

      Eco-anxiety – an Appropriate Response

      Eco-anxiety, the chronic fear of environmental doom, is an appropriate and reasonable response to the existential threat of climate change. With symptoms similar to other anxiety disorders, Eco-anxiety differs in that the threat posed by climate change is real so the fear is rational. Some refer to it a Pre-traumatic stress disorder – a fear of the future.

      Anxiety is a common emotion, a protective mechanism. But “all anxiety contains a kernel of good news” said Rollo May observing that we would have no anxiety if we could not envision a future; anxiety contains an element of hope. In the face of the existential threat that is climate change, eco-anxiety is an appropriate response.

      Understanding the “fight, flight or freeze” responses to anxiety helps to explain the varied and often polarised responses to Climate Change. For many, eco-anxiety is akin to the despair felt by Cassandra, whose gift of prophesy was frustrated by the curse of not being believed; they watch as the science is ignored in favour of populist alternatives that exacerbate the accelerating ecological destruction and make the scientific predictions even more likely. Some consider the subject too distressing or too difficult to understand, or refuse to acknowledge either that climate change exists or that it is anthropogenic. Some are overwhelmed.

      However, only the fight response is considered to be the adaptive and healthy response to climate change, or, as the 350.org email informs me “Action is the antidote to despair”.

      The Need for Stories

      Advances in scientific knowledge have shown little or no correlation with changes in environmental attitudes or behaviour in relation to climate change. Science is bracketed out as complex, experimental and elite; knowledge is not transferring to power in tackling climate change. The lay person can feel shut out and inferior.

      Stories can give a boarder audience a better sense of what is happening, framing responses and to making the science real and personal. Stories engage the emotions and reduce stress, opening the pathways to learning. Stories use metaphor and analogy to enable us to see ourselves and others from diverse perspectives, and to help us identify our values and build empathy. Stories can serve a didactic function, educating us through the voices of knowledgeable authors.

      And stories have the power to motivate and inspire us by nurturing self-efficacy, optimism and resilience, which generate the hope and creative energy to act.

      What is Cli-Fi?

      Cli-Fi (Climate Fiction) novels are usually set in the present or the very near future with effects of climate change as a backdrop and a plot in which catastrophic events unfold amidst social and environmental upheaval. Young Adult (YA) Cli-Fi features teenage protagonists with absent or unhelpful adults and settings that are remain on a local level. The authors of YA Cli-Fi present readers with unsettling worlds, explore ways that families and relationships will be affected, the nature of heroes and villains, and how we might co-exist with the environment that we have callously disrupted.

      Many Cli-Fi novels present readers with unsettling worlds where interpersonal trust has disappeared, where institutions that have previously been able to help have collapsed, where animals and plants have acquired new, monstrous properties and where even nature and the weather cannot be trusted. In these worlds, where we do not know how to distinguish good and bad, we are challenged to reflect on what is important to us, what our values are, what we need to preserve and what we are prepared to sacrifice. 

      In a version of Cli-Fi called ‘Solar punk’ writers opt to imagine a better, fairer world through their work. One Solar Punk writer, Sarena Ulibarri, acknowledges that “any near-future science fiction that does not engage with climate change is fantasy”.

      In their didactic role, authors of YA Cli-Fi explain scientific terms and concepts, explore individual and government responses and address other unknowns for their readers, providing their readers with knowledge and empowerment and a positive perspective. By harnessing the emotions authors compel readers to recognise and act to foster change. In Cli-Fi we find heroes dealing with the impacts of climate change, adapting to the aftermath of natural disasters, and pressuring governments and corporations to act. We see alternative scenarios developed; what does martial law look like, what would you do to protect your family, or a bottle of water? Various and volatile combinations of fear, anxiety, confusion and anger, exist in Cli-Fi, and always with a message of hope.

      Danish Cli-Fi researcher Gregers Andersen says (2020) “Cli-Fi plays a very significant role in helping people manage eco-anxiety. Climate fiction helps us to think about the future, gives us the opportunity to reflect on what it’s like to live in a climate collapsed world and make us realize the importance of changing to a more climate friendly way of life.”

      Driven to Act

      In the classroom, Cli-Fi has the potential to raise awareness in a non-threatening and non-personal way, motivating debate and inspiring action, and so potentially alleviating anxiety. Cli-Fi adheres to scientific accuracy, introducing concepts and language such as feed-back loops, tipping points, permafrost, gyres and gulf-streams that beget curiosity and discussion, and encourage research and investigation. Educators must ensure that climate change education cultivates hope and one way to do that is by empowering young people to be agents for change.

      Cli-Fi can encourage us to focus our energies outwards. As we seek and connect with like-minded people, we feel less isolated, and we recognise our eco-anxiety as justified and valid. Within our new communities we can explore solutions, share problems and ideas, engage our imaginations, and learn ways to adjust to the future that is presenting itself; in the process we become less concerned with our own personal anxieties, begin to see the potential in action as an antidote for our anxiety and the possibilities in harnessing our energies for the greater good.

      We find something worth fighting for; we are validated and empowered, unified and supported, and part of a global movement, huge and historical, that has come together to make the world a better place.

      Paul Hawken describes this “Blessed Unrest” as “the greatest social movement in history … made up of environmental, social justice, and indigenous organisations, research institutes, community development agencies, village and citizen based organizations, corporations, networks, faith based groups, trusts, and foundations … from different economic sectors, cultures, regions, and cohorts … a global, classless, diverse and embedded movement spreading worldwide.” (from Eckersley 2007)

      Eckersley identified three responses to fear of the apocalypse; Nihilism, Fundamentalism or Activism identifying “Activism: Where Hope Rules”, as the only adaptive response to the threats posed by Climate Change. Hope, formally defined as an awareness of strategies or pathways to achieve goals and the motivation to effectively pursue those pathways, has been identified as a strong predictor of recovery from anxiety disorders.

      As sensations of hope inspires climate change action, and in turn, climate action generated by one’s peers can generates hope, people transform their anxiety into action as part of a united social mass of individuals who want to see a brighter future.

      Driven to Adapt

      But Cli-Fi has another purpose, and that is to show us our possible futures. When we read dystopian and science fiction novels, we explore other worlds with scant regard to how those worlds evolved. Cli-Fi fills in those gaps, forcing us to confront our grief and perhaps motivating us to fight harder to save those things we care about, to drive change, join rebellion and embrace activism. Cli-Fi introduces us to messages of survival; extreme weather, preppers, martial law, medical realities and societal and ecological systems collapse can all be explored in Cli-Fi.

      Supportive fiction, by definition, nurtures Hope, Resilience, Self-efficacy and Optimism. But along the way we also explore and experience community, collaboration, empathy, laughter, relationships, values, alternative pathways and perspectives, validation, insight, catharsis, new information, new skills, universality, self-knowledge, self-acceptance, growth, healing, resolution, trust, alternative endings, escape, immersion, and a reframing. Good Cli-Fi can offer all of these.

      Cli-Fi can help us adapt to a rapidly changing world by teaching us skills to build emotional resilience. Cli-Fi shows us that life goes on, allows us to live through our fears, disrupts our stuck thoughts and stimulates our imagination. Cli-Fi empowers us through information and understanding, knowledge and diversity and presents us with opportunities to reframe and possibly rewrite our futures. Cli-fi challenges us to accept that climate change is a fundamental part of being alive and allows us space to process the complicated feelings we have surrounding climate change. Writing original Cli-Fi can further help to process climate grief and build emotional resilience.

      By inhabiting a warming planet within the pages of a Cli-Fi novel we will be better prepared to confront and respond appropriately to the unsettling and distressing realities of climate change; we will be better able to adjust to the realisation that our environment is changing rapidly and unpredictably; we will be more flexible and adaptable and able to identify the values and relationships most important to us; we will develop the emotional resilience to face the sadness and injustice accompanying climate change with courage and determination; we will identify our personal strengths and unique qualities; and we will learn that adaptation is not just coping, not just resilience, not just transformation but also the capacity to form meaningful connections with others.

      Teaching Climate Change Without Creating Despair or Entrenching Denial

      Is climate change education appropriate for children? Are we doom mongering? Even though the likelihood is that climate change will reach crisis point in their lifetimes, is this knowledge too great a burden for the young people in our care?

      How do we raise a generation to look forward to the future with hope when all around them swirls a message of apparent hopelessness? How do we prepare today’s children for a world defined by trauma without inflicting further trauma ourselves? Where do we draw the line between responsible education and undue alarmism?

      “Kids are terrified, anxious and depressed about climate change. Whose fault is that?” asks Jason Plautz (2020)

      The link between Climate Change and the mental health of young adults is very real. A 2019 poll of USA teens found that Climate Change made 57% of them afraid and 52% of them angry, while just 29% said they felt optimistic.

      The high school student thinks about climate change every day, she reads about how ecosystems are on the brink of collapse and listens in despair as her teachers and parents tell her that it’s up to her generation to fix things. She wonders if she will have children.  

      The second grader is scared about the planet but says it feels good to be surrounded by some many people (at the School Strike for Climate) who care, since he sometimes feels as if nobody else is worried. His parents are proud that their child is aware, but concerned that he could become overwhelmed by predictions that seem to be growing ever more disturbing.

      And a sixth grade teacher wonders if he is violating his mandated responsibility to speak up about signs of abuse and neglect if he does not speak up forcefully about climate change and the institutions that prop up the “fictional story that you can care for kids in our country while neglecting or ignoring the climate”.

      Psychiatrist Lise Susteren, expert for the plaintiffs in the Juliana vs United States Youth Climate Lawsuit (2018) is left with a sense of shame after interviewing children about their fears for nature and their worries about their future families.

      Young people translate inaction by the older generations as telling them we don’t care about their future. By failing to address Climate Change in a meaningful way we are failing our young people and they know it.

      Teachers have a responsibility to inform themselves about climate change so they can help young people work towards solutions and move away from rigid thinking, calm their fears about the future, and give them a sense of hope and optimism. Teachers must be prepared to empower their students by means of age appropriate knowledge, to nurture their sense of agency in their own lives, to help them recognize that the worst of climate change is not a fait accompli, to show them that solutions exist and that some progress can be made, and to encourage them to take action, be that at a personal level or as part of a larger group, as a way to process and alleviate climate change concerns.

      Activism is a burden, but they should be encouraged to participate in some type of action, primarily because action is the best antidote for eco-anxiety but also to show them that they have agency in their future, and that their future is still being written.

      Teachers, and parents, walk a tightrope between being honest and being comforting, between empowering young people with hope and weighing them down with the responsibility of saving the world.

      Parents, also, must prepare their children to be ready to make good choices and be part of the society they will inhabit as adults. As one parent says, “It’s a disservice to our children if we don’t reach them about life’s dangers and how to protect themselves, even as we pray it will never be necessary.”

      Activism or Despair?

      Young people are both more susceptible to environmental-related trauma and less emotionally equipped to cope with the potential impacts. In the face of a disaster they are more likely to be affected by eroded social networks as communications fail, and more likely to be overwhelmed by grief, frustration, guilt, helplessness and anxiety in the aftermath.

      Some young people must be asking “Am I sick or is the world sick?“ They might wonder “Am I the only one paralysed by eco-anxiety?” Some young people may be so overwhelmed that they retreat into avoidance and denial.

      Some adults might say that it is the rhetoric surrounding climate change that is creating anxiety in young people. But children and adolescents will register our concerns via overheard conversations, news items, popular films that generate questions among their peers, or by experiencing the effects of wild weather and natural disasters unfolding around them.

      They want a curriculum that prepares them for the uncertainties of a warming planet, with reliable information about the facts and the magnitude of the threat of climate change in honest, open and frank discussions with trusted and informed adults, whether in the classroom or around the dinner table, in ways they can understand.

      Young people want their emotions and concerns acknowledged; they want to be able to make informed choices, and they want to feel empowered to make their own choices; to access and be able to influence policy makers; and they want to join with peers who think along the same lines.

      Young people’s anxiety is fuelled by the inaction of adults even as it drives their activism. Scientist Owen Gaffney says that Eco-anxiety is the right response to the scale of the Climate Change. Yet according to marine biologist Tim Gordon “there’s a huge amount we can still do to protect what’s left and make a meaningful difference.” Young people need to receive this message.

      The Role of Cli-Fi

      “All great literature is subversive if not downright revolutionary” says John Marsden. “It’s important for novelists to challenge false thinking, to question, to blaze trails.”

      All literature influences and models the world for readers, defining, describing and explaining the world, and challenging and shaping our values through the actions and voices of heroes and villians.

      Scott Westerfeld argues that his work is not designed to manipulate the political preferences of adolescents, but rather to provide them with a forum to discuss issues and strategies for political activism and social change.

      In the novel “I am David” Anne Holm’s protagonist says “Can’t you understand that children have a right to know everything that’s true? If there’s danger you have to recognize it or else you can’t take care of yourself.”

      And so, in the style of G. K. Chesterton we might say …

      Cli-Fi does not exist to tell children that Climate Change is real.
      Children already know Climate Change is real.
      Cli-Fi exists to tell children that Climate Change must be confronted.

      Further reading and references

      CliFi and Eco-Anxiety on Youtube

    • Tell Me the Truth – Talking to Children About Climate Change

      Tell Me the Truth – Talking to Children About Climate Change

      Wallaby in a logged and burnt landscape

      At what age do we start questioning our parents’ honesty? Research tells us that, partly because it is in our best interests to do so, we happily accept the existence of Santa Claus and the Tooth Fairy until the age of eight.

      And what effect does it have on us when we realise that our parents are not being honest with us?

      As a parent then, how do we talk to our children honestly about climate change without causing distress? If we are not open and honest with our children we risk creating distrust, we risk alienating them and we risk fostering anxiety, just as we could foster anxiety by overwhelming them with information they may not be ready for.

      And how do we support their activities and actions – some of which might have risky and far reaching outcomes – if those actions serve to relieve their anxiety and distress?

      However we choose to talk about climate change with our children, eco-anxiety has been described by Dr Sarah Anne Edwards as an intelligent response to climate change that enables a better understanding and sensible choices and a movement from paralyzing emotions into empowering actions. In other words, a healthy, natural reaction to our growing consciousness of a real threat, one, she says, “we should not minimize, discount, distract or otherwise suggest palliatives to ease…” because “the more society and those around us discount the reality of the consequences at hand, the more anxious we become and the more maladaptive our responses”

      Eco-Anxiety – the Mental Distress caused by Climate Change and Environmental Degradation

      We are often surprised by how much our children are aware of our concerns despite our best efforts to hide them, whether pur concerns relate to a sickness in the family, relationship tensions or climate change.

      In the face of the ever present indications of Climate Change in the news, in school curriculums, in reading matter and in covert adult discussions, a study from RMIT found that young people feel anxious, overwhelmed, guilty, frustrated, grief struck and powerless. But hope is fostered when they engage with other people who share their feelings and concerns, and take action to address climate change.

      As for all mental health concerns, talking to all people experiencing eco-anxiety or solastasia about their concerns firstly demonstrates that someone cares to acknowledge that their feelings and concerns are real and valid. And it also provides them with the language they need to identify and articulate how they are feeling. Engaging in activities that direct their attention outwards and also foster empowerment and hope, are also good ways for people to find outlets for their anxiety.

      Resources for Parents and Teachers

      These sites will provide guides or starting points for conversations with children regarding disasters and climate change:

      The Australian Psychological Society’s page on Climate Change includes advice on

      • Talking with children about the environment
      • Coping with climate change distress
      • As well as the society’s Climate Change Empowerment Handbook.

      Or go straight to Raising Children to Thrive in a Climate Changed World (PDF).

      See The Climate Reality Project’s suggestions for
      Talking to Children About the Climate Crisis
      Or get eBook BEGINNING THE CLIMATE CONVERSATION: A FAMILY’S GUIDE

      The Australian Parents for Climate Action have a number of age appropriate ways
      parents can help children address climate change concerns.

      And the National Geographic’s Talking to Kids about Climate Change page site has ideas for activities, amazing photographs and good news stories

      Resources for Young Adults:

      Reachout’s Coping with Anxiety about Climate Change page has loads of useful tips as well as more general health and relationship advice

      And see Teen Vogue’s age on Eco-anxiety.

      Addressing Eco-anxiety and Solastasia

      Climate change has already robbed many young people around the globe of a future resembling one their parents enjoyed; Young people are aware that the changes needed to prevent this are happening too slowly.

      Having someone acknowledge, name and validate these feelings of anxiety or grief is the first step towards regaining control over them. Understanding that these feeling have a purpose is another way to gain control.

      Sharing experiences with others, becoming informed, actively confronting the threat, engaging with the natural world, and realising personal values can be meaningful ways of continuing the battle against anxiety and against the threat causing it.

      Eco-anxiety, the fear of an uncertain and possibly calamitous future, and Solastasia (a profound sadness caused by environmental change), are real and valid responses to the existential threat that is climate change and should not be ignored or underestimated – it may even be a motivating fear.

      Everyone knows that human beings are a type of animal. Everyone knows that animals are a part of nature, and so we are a part of nature, and we are also dependant on the rest of nature. We are the natural world. We can’t destabilise nature without destabilising ourselves. – Matt Haig

    • Trigger Warnings

      Trigger Warnings

      “If we could read the secret history of our enemies, we should find in each man’s life sorrow and suffering enough to disarm all hostility.” Henry Wadsworth Longfellow

      Three important web sites documenting Trigger Warnings to be aware of and support – the titles speak for themselves…

      The Trigger Warnings Database

      This database began as a Google Docs Spreadsheet in 2017. It is now a “place for readers … with triggers” who want a “safe, enjoyable reading experience”. It is a crowd sourced resource with contributions from readers, authors and publishers. There are a great number of entries organized by title.

      Does the Dog Die?

      Describing itself as a community driven platform providing “Crowdsourced emotional spoilers for movies, tv, books and more” this website is a comprehensive list of Trigger warnings for many different types of media.

      There is little to indicate who is behind the list but contributions are welcomed.

      Book Trigger Warnings Wiki

      Another comprehensive list which can be searched using “Young Adult” as a category. Being a wiki there could be unverified, subjective or incomplete entries but it serves as a great starting point.

      Congratulations to those involved in collecting this important information.
      All welcome contributions so keep these links handy.

      Note: Goodreads has useful information as well it’s but not so easily found.